Sun 31st May 2009 at 10:00am by Alfadan
Run > Cross Country
-
Time
1:43:38
-
Miles
10.00
-
Min/mi
10:22
-
WAVA
42.28
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Pay no attention to the time, this was a toughy. Saab Salomon Turbo X in Swinley, waist deep water and mud, coupled with steep stoney hills and hot sunny morning.
BBQ and beers coupled with a week in Italy prior,meant I didnt have the best build up to a race. Great fun though
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.22 |
5km |
30:01 |
9:40 |
43.08 |
5M |
49:42 |
9:56 |
42.56 |
10km |
1:02:35 |
10:04 |
42.32 |
10M |
1:43:38 |
10:22 |
42.29 |
Half |
2:17:59 |
10:32 |
41.74 |
20M |
3:36:04 |
10:48 |
42.24 |
Mara |
4:47:40 |
10:59 |
42.31 |
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