-
Time
2:38:36
-
Miles
26.42
-
Min/mi
6:00
-
WAVA
78.85
-
Surface
Road
Notes & Comments
Edinburgh Marathon.
Got 21st place & Team Gold in the Scottish Marathon C'ships.Just missed out on an individual V35 medal.Felt good up to 20 miles but last 10k took me 40 mins so a tad upset about that.The heat was unbearable even with the breeze on the way out.Split Summary
====
1) - 26.42m - 2:38:38(6:00/m) - 3079cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 5.4%
Pace Zone: 5:20-5:39/mile: 15%
Pace Zone: 5:40-5:59/mile: 25.8%
Pace Zone: 6:00-6:19/mile: 24.7%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 1.1%
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
79.54 |
| 5km |
16:24 |
5:17 |
81.31 |
| 5M |
27:10 |
5:26 |
79.67 |
| 10km |
34:12 |
5:30 |
79.03 |
| 10M |
56:38 |
5:40 |
78.82 |
| Half |
1:15:24 |
5:45 |
77.70 |
| 20M |
1:58:04 |
5:54 |
78.63 |
| Mara |
2:37:12 |
6:00 |
78.74 |
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Good
breezy
v warm