Terrible
v warm
-
Time
4:13:18
-
Miles
26.20
-
Min/mi
9:40
-
WAVA
49.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon. Hade a bad run stopped for toilet break at mile 2 and felt realy dizzy then just chased times to 6 mile, 10 mile 13mile and 20 mile but was slow at every marker it was just not to be and was feeling crap. Started to walk at 21 mile and just could not run again due to pulling pain in stomach so just marched on to 26 mile then run the funnel very slowlly. Was that bad run we all have every now and then. Was over 25 deg and Very Hard going but nice medal at the end but i didnt feel right at all .
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
50.08 |
| 5km |
26:26 |
8:30 |
51.19 |
| 5M |
43:46 |
8:45 |
50.19 |
| 10km |
55:06 |
8:52 |
49.72 |
| 10M |
1:31:15 |
9:08 |
49.56 |
| Half |
2:01:29 |
9:16 |
48.84 |
| 20M |
3:10:15 |
9:31 |
49.42 |
| Mara |
4:13:18 |
9:40 |
49.49 |
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