Sun 31st May 2009 at 10:00am by Ted Maul
Run > General
- Good
- v warm
-
Time
43:36
-
Miles
6.21
-
Min/mi
7:01
-
WAVA
60.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tunnel 10K - Pleased with the time as the slope out the tunnel was quite steep, and it was VERY hot along the prom. Good race though!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.05 |
5km |
20:56 |
6:44 |
61.39 |
5M |
34:39 |
6:56 |
60.80 |
10km |
43:38 |
7:01 |
60.50 |
10M |
1:12:15 |
7:14 |
60.55 |
Half |
1:36:11 |
7:21 |
59.81 |
20M |
2:30:38 |
7:32 |
60.52 |
Mara |
3:20:33 |
7:39 |
60.61 |
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