Sun 31st May 2009 at 10:00am by Vin Rouge
Run > Race
- Not good
- v warm
-
Time
1:09:23
-
Miles
10.00
-
Min/mi
6:56
-
WAVA
65.67
-
Cals
1305
-
Asc(m)
42
-
Surface
Road
Notes & Comments
dORKING 10 - THE HOTTEST DAY OF THE YEAR AND THE HILLIEST RACE!!! QIUTE A FEW STRIDERS me and Kim, Richard, Justin, Damian, Alistar and Dave D
6.29 6.45 6.48 6.56 7.04 7.09 6.41 7.11 7.10 6.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
20:06 |
6:28 |
67.82 |
5M |
33:17 |
6:39 |
66.51 |
10km |
41:54 |
6:45 |
65.90 |
10M |
1:09:23 |
6:56 |
65.68 |
Half |
1:32:23 |
7:03 |
64.72 |
20M |
2:24:40 |
7:14 |
65.48 |
Mara |
3:12:36 |
7:21 |
65.59 |
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