Sun 31st May 2009 at 9:00am by Jezzer
Run > Race
- v warm
-
Time
3:15:47
-
Miles
26.20
-
Min/mi
7:28
-
Pacing
NAN%
-
WAVA
72.09
-
Cals
3137
-
Asc(m)
671
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:22(7:22/m) - 117cal
2) - 1m - 7:14(7:14/m) - 118cal
3) - 1m - 7:22(7:22/m) - 119cal
4) - 1m - 7:16(7:16/m) - 119cal
5) - 1m - 7:21(7:21/m) - 120cal
6) - 1m - 7:22(7:22/m) - 119cal
7) - 1m - 7:17(7:17/m) - 119cal
8) - 1m - 7:13(7:13/m) - 118cal
9) - 1m - 7:19(7:19/m) - 119cal
10) - 1m - 7:14(7:14/m) - 119cal
11) - 1m - 7:16(7:16/m) - 118cal
12) - 1m - 7:18(7:18/m) - 119cal
13) - 1m - 7:21(7:21/m) - 120cal
14) - 1m - 7:21(7:21/m) - 119cal
15) - 1m - 7:20(7:20/m) - 119cal
16) - 1m - 7:25(7:25/m) - 120cal
17) - 1m - 7:08(7:08/m) - 119cal
18) - 1m - 7:14(7:14/m) - 118cal
19) - 1m - 7:27(7:27/m) - 120cal
20) - 1m - 7:33(7:33/m) - 119cal
21) - 1m - 7:35(7:35/m) - 120cal
22) - 1m - 7:37(7:37/m) - 120cal
23) - 1m - 7:44(7:44/m) - 120cal
24) - 1m - 7:56(7:56/m) - 119cal
25) - 1m - 7:51(7:51/m) - 119cal
26) - 1m - 7:58(7:58/m) - 120cal
27) - 0.35m - 2:41(7:39/m) - 41cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 28.9%
Pace Zone: 7:20-7:39/mile: 29.9%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 1.1%
7:22 7:14 7:22 7:16 7:21 7:22 7:17 7:13 7:19 7:14 7:16 7:18 7:21 7:21 7:20 7:25 7:08 7:14 7:27 7:33 7:35 7:37 7:44 7:56 7:51 7:58 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
5/26 |
2.00 |
0 |
0 |
0 |
7/16 |
3.00 |
0 |
0 |
0 |
5/17 |
4.00 |
0 |
0 |
0 |
4/10 |
5.00 |
0 |
0 |
0 |
3/6 |
6.00 |
0 |
0 |
0 |
6/5 |
7.00 |
0 |
0 |
0 |
5/2 |
8.00 |
0 |
0 |
0 |
1/6 |
9.00 |
0 |
0 |
0 |
4/4 |
10.00 |
0 |
0 |
0 |
6/3 |
11.00 |
0 |
0 |
0 |
5/8 |
12.00 |
0 |
0 |
0 |
8/8 |
13.00 |
0 |
0 |
0 |
9/7 |
14.00 |
0 |
0 |
0 |
1/9 |
15.00 |
0 |
0 |
0 |
8/2 |
16.00 |
0 |
0 |
0 |
10/3 |
17.00 |
0 |
0 |
0 |
5/14 |
18.00 |
0 |
0 |
0 |
11/7 |
19.00 |
0 |
0 |
0 |
9/13 |
20.00 |
0 |
0 |
0 |
0/5 |
21.00 |
0 |
0 |
0 |
4/4 |
22.00 |
0 |
0 |
0 |
5/6 |
23.00 |
0 |
0 |
0 |
10/4 |
24.00 |
0 |
0 |
0 |
6/5 |
25.00 |
0 |
0 |
0 |
9/9 |
26.00 |
0 |
0 |
0 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.06 |
5km |
20:26 |
6:35 |
73.85 |
5M |
33:50 |
6:46 |
72.72 |
10km |
42:36 |
6:51 |
72.18 |
10M |
1:10:32 |
7:03 |
72.11 |
Half |
1:33:54 |
7:10 |
71.15 |
20M |
2:27:03 |
7:21 |
71.99 |
Mara |
3:15:47 |
7:28 |
72.10 |
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