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Running > Race

31st May 2009 at 9am by Jezzer

  • 3:15:47
    Time
  • 26.20
    Miles
  • 7:28
    Min/mi
  • 3137
    Cals
  • road
    Surface

Notes & Comments

  • very warm
Split Summary

====

1) - 1m - 7:22(7:22/m) - 117cal

2) - 1m - 7:14(7:14/m) - 118cal

3) - 1m - 7:22(7:22/m) - 119cal

4) - 1m - 7:16(7:16/m) - 119cal

5) - 1m - 7:21(7:21/m) - 120cal

6) - 1m - 7:22(7:22/m) - 119cal

7) - 1m - 7:17(7:17/m) - 119cal

8) - 1m - 7:13(7:13/m) - 118cal

9) - 1m - 7:19(7:19/m) - 119cal

10) - 1m - 7:14(7:14/m) - 119cal

11) - 1m - 7:16(7:16/m) - 118cal

12) - 1m - 7:18(7:18/m) - 119cal

13) - 1m - 7:21(7:21/m) - 120cal

14) - 1m - 7:21(7:21/m) - 119cal

15) - 1m - 7:20(7:20/m) - 119cal

16) - 1m - 7:25(7:25/m) - 120cal

17) - 1m - 7:08(7:08/m) - 119cal

18) - 1m - 7:14(7:14/m) - 118cal

19) - 1m - 7:27(7:27/m) - 120cal

20) - 1m - 7:33(7:33/m) - 119cal

21) - 1m - 7:35(7:35/m) - 120cal

22) - 1m - 7:37(7:37/m) - 120cal

23) - 1m - 7:44(7:44/m) - 120cal

24) - 1m - 7:56(7:56/m) - 119cal

25) - 1m - 7:51(7:51/m) - 119cal

26) - 1m - 7:58(7:58/m) - 120cal

27) - 0.35m - 2:41(7:39/m) - 41cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 29.9%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.1%
7:22 7:14 7:22 7:16 7:21 7:22 7:17 7:13 7:19 7:14 7:16 7:18 7:21 7:21 7:20 7:25 7:08 7:14 7:27 7:33 7:35 7:37 7:44 7:56 7:51 7:58 2:41

Pace

1% 45% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:18 7:18 1.00 7:18 5/26
2 14:32 7:15 2.00 7:15 7/16
3 21:54 7:21 3.00 7:21 5/17
4 29:10 7:16 4.00 7:16 4/10
5 36:31 7:21 5.00 7:21 3/6
6 43:53 7:22 6.00 7:22 6/5
7 51:11 7:17 7.00 7:17 5/2
8 58:24 7:13 8.00 7:13 1/6
9 1:05:43 7:19 9.00 7:19 4/4
10 1:12:57 7:15 10.00 7:15 6/3
11 1:20:14 7:16 11.00 7:16 5/8
12 1:27:31 7:18 12.00 7:18 8/8
13 1:34:53 7:21 13.00 7:21 9/7
14 1:42:15 7:22 14.00 7:22 1/9
15 1:49:35 7:20 15.00 7:20 8/2
16 1:57:00 7:25 16.00 7:25 10/3
17 2:04:08 7:08 17.00 7:08 5/14
18 2:11:22 7:14 18.00 7:14 11/7
19 2:18:49 7:27 19.00 7:27 9/13
20 2:26:22 7:33 20.00 7:33 0/5
21 2:33:57 7:35 21.00 7:35 4/4
22 2:41:34 7:37 22.00 7:37 5/6
23 2:49:18 7:44 23.00 7:44 10/4
24 2:57:14 7:56 24.00 7:56 6/5
25 3:05:05 7:51 25.00 7:51 10/9
26 3:13:03 7:58 26.00 7:58 2/7
27 3:15:41 2:38 26.33 7:54 1/0

Elevation

Asc 173m, Desc 228m, Range 60m
Elevation Graph
Grade Bands

Predictions

Best WAVA 74.58%
Dist Time Per Mile WAVA
1M 6:09 6:09 71.26
5km 20:26 6:35 74.58
5M 33:50 6:46 74.45
10km 42:36 6:51 74.46
10M 1:10:32 7:03 73.93
Half 1:33:54 7:10 73.26
20M 2:27:03 7:21 73.33
Mara 3:15:47 7:28 73.87

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (2009 pair 2) 0 0 668 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.49
5.5%
7:09
NW
1.22
4.6%
6:38
N
6.88
25.6%
7:03
NE
2.55
9.5%
7:54
W
4.39
16.4%
7:34
E
5.17
19.3%
7:30
SW
1.16
4.3%
7:02
S
3.97
14.8%
7:06
SE
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