Sun 31st May 2009 at 8:00am by dippycat

Run > Race

  • Time
    3:41:46
  • Miles
    26.45
  • Min/mi
    8:23
  • WAVA
    61.94
  • Cals
    2395
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon. First marathon. Very very hot. Got my gfa for London 2010!
Split Summary

====

1) - 4.04m - 33:44(8:21/m) - 365cal

2) - 3.02m - 25:01(8:17/m) - 274cal

3) - 3.06m - 25:12(8:14/m) - 278cal

4) - 1.14m - 9:28(8:18/m) - 104cal

5) - 0.87m - 7:21(8:26/m) - 78cal

6) - 1m - 8:24(8:24/m) - 91cal

7) - 1m - 8:17(8:17/m) - 90cal

8) - 1m - 8:14(8:14/m) - 91cal

9) - 1.02m - 8:30(8:20/m) - 93cal

10) - 0.99m - 8:09(8:13/m) - 89cal

11) - 1.07m - 9:01(8:25/m) - 98cal

12) - 0.98m - 8:13(8:23/m) - 88cal

13) - 3.99m - 34:21(8:37/m) - 360cal

14) - 1.05m - 8:56(8:30/m) - 95cal

15) - 1.01m - 8:37(8:31/m) - 90cal

16) - 0.96m - 8:14(8:35/m) - 88cal

17) - 0.25m - 2:03(8:13/m) - 23cal
33:44 25:01 25:12 9:28 7:21 8:24 8:17 8:14 8:30 8:09 9:01 8:13 34:21 8:56 8:37 8:14 2:03

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.31
5km 22:54 7:22 65.44
5M 37:56 7:35 64.35
10km 47:46 7:41 63.94
10M 1:19:05 7:55 63.45
Half 1:45:18 8:02 62.15
20M 2:44:54 8:15 62.29
Mara 3:39:33 8:23 61.87
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