Sun 31st May 2009 at 8:00am by dippycat
Run > Race
-
Time
3:41:46
-
Miles
26.45
-
Min/mi
8:23
-
WAVA
61.94
-
Cals
2395
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon. First marathon. Very very hot. Got my gfa for London 2010!
Split Summary
====
1) - 4.04m - 33:44(8:21/m) - 365cal
2) - 3.02m - 25:01(8:17/m) - 274cal
3) - 3.06m - 25:12(8:14/m) - 278cal
4) - 1.14m - 9:28(8:18/m) - 104cal
5) - 0.87m - 7:21(8:26/m) - 78cal
6) - 1m - 8:24(8:24/m) - 91cal
7) - 1m - 8:17(8:17/m) - 90cal
8) - 1m - 8:14(8:14/m) - 91cal
9) - 1.02m - 8:30(8:20/m) - 93cal
10) - 0.99m - 8:09(8:13/m) - 89cal
11) - 1.07m - 9:01(8:25/m) - 98cal
12) - 0.98m - 8:13(8:23/m) - 88cal
13) - 3.99m - 34:21(8:37/m) - 360cal
14) - 1.05m - 8:56(8:30/m) - 95cal
15) - 1.01m - 8:37(8:31/m) - 90cal
16) - 0.96m - 8:14(8:35/m) - 88cal
17) - 0.25m - 2:03(8:13/m) - 23cal
33:44 25:01 25:12 9:28 7:21 8:24 8:17 8:14 8:30 8:09 9:01 8:13 34:21 8:56 8:37 8:14 2:03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.31 |
5km |
22:54 |
7:22 |
65.44 |
5M |
37:56 |
7:35 |
64.35 |
10km |
47:46 |
7:41 |
63.94 |
10M |
1:19:05 |
7:55 |
63.45 |
Half |
1:45:18 |
8:02 |
62.15 |
20M |
2:44:54 |
8:15 |
62.29 |
Mara |
3:39:33 |
8:23 |
61.87 |
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