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Running > Race

31st May 2009 at 9am by z1000jeff

  • 4:07:07
    Time
  • 26.20
    Miles
  • 9:26
    Min/mi
  • road
    Surface

Notes & Comments

That was the most torture day I've ever spent in a pair of gutties. Nearly half an hour slower tham my PB and the first time EVER I've stopped for a rest not only during a race but on any run of any description. TOTAL FAIL :-(

Predictions

Best WAVA 55.42%
Dist Time Per Mile WAVA
1M 7:45 7:45 53.02
5km 25:47 8:18 55.42
5M 42:42 8:32 55.32
10km 53:46 8:39 55.31
10M 1:29:01 8:54 54.79
Half 1:58:32 9:03 54.21
20M 3:05:36 9:17 54.17
Mara 4:07:07 9:26 54.48

Bespoke Fields

Notes
Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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