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Running > Race

31st May 2009 at 9am by z1000jeff

  • 4:07:07
  • 26.20
  • 9:26
  • road

Notes & Comments

That was the most torture day I've ever spent in a pair of gutties. Nearly half an hour slower tham my PB and the first time EVER I've stopped for a rest not only during a race but on any run of any description. TOTAL FAIL :-(


Best WAVA 55.42%
Dist Time Per Mile WAVA
1M 7:45 7:45 53.02
5km 25:47 8:18 55.42
5M 42:42 8:32 55.32
10km 53:46 8:39 55.31
10M 1:29:01 8:54 54.79
Half 1:58:32 9:03 54.21
20M 3:05:36 9:17 54.17
Mara 4:07:07 9:26 54.48

Bespoke Fields


Borg Rating of Perceived Exertion

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