Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

31st May 2009 at 9am by z1000jeff

  • 4:07:07
    Time
  • 26.20
    Miles
  • 9:26
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 55.42%
Dist Time Per Mile WAVA
1M 7:45 7:45 53.02
5km 25:47 8:18 55.42
5M 42:42 8:32 55.32
10km 53:46 8:39 55.31
10M 1:29:01 8:54 54.79
Half 1:58:32 9:03 54.21
20M 3:05:36 9:17 54.17
Mara 4:07:07 9:26 54.48

Bespoke Fields

Notes
Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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