Running > Race

31st May 2009 at 9am by z1000jeff

  • 4:07:07
    Time
  • 26.20
    Miles
  • 9:26
    Min/mi
  • 53.65
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 55.52%
Dist Time Per Mile WAVA
1M 7:45 7:45 53.02
5km 25:47 8:18 55.52
5M 42:42 8:32 54.60
10km 53:46 8:39 54.06
10M 1:29:01 8:54 53.48
Half 1:58:32 9:03 52.71
20M 3:05:36 9:17 53.09
Mara 4:07:07 9:26 53.65

Bespoke Fields

Notes
Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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