Sun 31st May 2009 at 10:00am by SuzyWoo

Run > Race

  • Not good
  • breezy
  • v warm
  • Time
    1:17:41
  • Miles
    10.01
  • Min/mi
    7:46
  • Pacing
    NAN%
  • WAVA
    63.14
  • Cals
    913
  • Asc(m)
    550
  • Surface
    Road

Notes & Comments

Dorking 10 - too hot to race this. Tried for first 4 miles but then decided to turn into training run instead of risking heat stroke :-(

Split Summary

====

1) - 1m - 7:28(7:28/m) - 88cal

2) - 1m - 7:19(7:19/m) - 91cal

3) - 1m - 7:24(7:24/m) - 91cal

4) - 1m - 7:34(7:34/m) - 92cal

5) - 1m - 7:52(7:52/m) - 92cal

6) - 1m - 8:01(8:01/m) - 92cal

7) - 1m - 7:50(7:50/m) - 92cal

8) - 1m - 7:53(7:53/m) - 91cal

9) - 1m - 8:10(8:10/m) - 92cal

10) - 1m - 7:43(7:43/m) - 91cal

11) - 0.01m - 5(8:23/m) - 1cal

12) - 0m - 23(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%
7:28 7:19 7:24 7:34 7:52 8:01 7:50 7:53 8:10 7:43 5 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0

Elevation

Asc 550m, Range 0m, Flat prediction 1:17:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.32
5km 22:29 7:14 65.53
5M 37:13 7:27 64.04
10km 46:52 7:33 63.42
10M 1:17:36 7:46 63.14
Half 1:43:19 7:53 61.98
20M 2:41:48 8:05 62.41
Mara 3:35:25 8:13 62.19
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