Sun 17th May 2009 at 9:00am by Mr Woo

Run > Race

  • Time
    3:51:26
  • Miles
    26.23
  • Min/mi
    8:49
  • WAVA
    52.74
  • Cals
    2369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

W'mere marathon, great event good weather - until we finished
Split Summary

====

1) - 1m - 8:20(8:20/m) - 89cal

2) - 1m - 8:12(8:12/m) - 92cal

3) - 1m - 8:30(8:30/m) - 91cal

4) - 1m - 7:48(7:48/m) - 91cal

5) - 1m - 7:58(7:58/m) - 92cal

6) - 1m - 7:55(7:55/m) - 91cal

7) - 1m - 8:00(8:00/m) - 92cal

8) - 1m - 8:54(8:54/m) - 91cal

9) - 1m - 8:02(8:02/m) - 92cal

10) - 1m - 7:41(7:41/m) - 92cal

11) - 1m - 8:14(8:14/m) - 92cal

12) - 1m - 8:09(8:09/m) - 92cal

13) - 1m - 8:05(8:05/m) - 92cal

14) - 1m - 8:31(8:31/m) - 94cal

15) - 1m - 8:26(8:26/m) - 92cal

16) - 1m - 8:28(8:28/m) - 91cal

17) - 1m - 8:44(8:44/m) - 92cal

18) - 1m - 8:21(8:21/m) - 91cal

19) - 1m - 8:44(8:44/m) - 91cal

20) - 1m - 9:30(9:30/m) - 90cal

21) - 1m - 9:14(9:14/m) - 90cal

22) - 1m - 11:50(11:50/m) - 79cal

23) - 1m - 11:00(11:00/m) - 84cal

24) - 1m - 10:53(10:53/m) - 87cal

25) - 1m - 9:51(9:51/m) - 88cal

26) - 1m - 10:02(10:02/m) - 90cal

27) - 0.23m - 2:03(8:56/m) - 21cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.3%
8:20 8:12 8:30 7:48 7:58 7:55 8:00 8:54 8:02 7:41 8:14 8:09 8:05 8:31 8:26 8:28 8:44 8:21 8:44 9:30 9:14 11:50 11:00 10:53 9:51 10:02 2:03

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 52.82
5km 24:07 7:46 53.85
5M 39:56 7:59 53.12
10km 50:17 8:06 52.81
10M 1:23:16 8:20 52.75
Half 1:50:52 8:28 52.04
20M 2:53:37 8:41 52.66
Mara 3:51:09 8:49 52.74

Bespoke Fields

fuel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here