Sun 17th May 2009 at 9:00am by Mr Woo
Run > Race
-
Time
3:51:26
-
Miles
26.23
-
Min/mi
8:49
-
WAVA
52.74
-
Cals
2369
-
Asc(m)
42
-
Surface
Road
Notes & Comments
W'mere marathon, great event good weather - until we finished
Split Summary
====
1) - 1m - 8:20(8:20/m) - 89cal
2) - 1m - 8:12(8:12/m) - 92cal
3) - 1m - 8:30(8:30/m) - 91cal
4) - 1m - 7:48(7:48/m) - 91cal
5) - 1m - 7:58(7:58/m) - 92cal
6) - 1m - 7:55(7:55/m) - 91cal
7) - 1m - 8:00(8:00/m) - 92cal
8) - 1m - 8:54(8:54/m) - 91cal
9) - 1m - 8:02(8:02/m) - 92cal
10) - 1m - 7:41(7:41/m) - 92cal
11) - 1m - 8:14(8:14/m) - 92cal
12) - 1m - 8:09(8:09/m) - 92cal
13) - 1m - 8:05(8:05/m) - 92cal
14) - 1m - 8:31(8:31/m) - 94cal
15) - 1m - 8:26(8:26/m) - 92cal
16) - 1m - 8:28(8:28/m) - 91cal
17) - 1m - 8:44(8:44/m) - 92cal
18) - 1m - 8:21(8:21/m) - 91cal
19) - 1m - 8:44(8:44/m) - 91cal
20) - 1m - 9:30(9:30/m) - 90cal
21) - 1m - 9:14(9:14/m) - 90cal
22) - 1m - 11:50(11:50/m) - 79cal
23) - 1m - 11:00(11:00/m) - 84cal
24) - 1m - 10:53(10:53/m) - 87cal
25) - 1m - 9:51(9:51/m) - 88cal
26) - 1m - 10:02(10:02/m) - 90cal
27) - 0.23m - 2:03(8:56/m) - 21cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.3%
8:20 8:12 8:30 7:48 7:58 7:55 8:00 8:54 8:02 7:41 8:14 8:09 8:05 8:31 8:26 8:28 8:44 8:21 8:44 9:30 9:14 11:50 11:00 10:53 9:51 10:02 2:03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
52.82 |
5km |
24:07 |
7:46 |
53.85 |
5M |
39:56 |
7:59 |
53.12 |
10km |
50:17 |
8:06 |
52.81 |
10M |
1:23:16 |
8:20 |
52.75 |
Half |
1:50:52 |
8:28 |
52.04 |
20M |
2:53:37 |
8:41 |
52.66 |
Mara |
3:51:09 |
8:49 |
52.74 |
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