Sun 31st May 2009 at 10:00am by Roofus

Run > Race

v warm

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Time
1:28:47
Miles
10.02
Min/mi
8:52
Pacing
NAN%
WAVA
58.47
Cals
1109
BPM
171
%MHR
86.3
B/mi
1514
Asc(m)
576
Surface
Road

Notes & Comments

Very hot day. Dont remember it being as hilly as it was. Anyway - at last- a PB on a course that I measured as slughtly over!

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1) - 1m - 8:19(8:19/m) - 158bpm avge - 168bpm max - 109cal

2) - 1m - 8:26(8:26/m) - 170bpm avge - 173bpm max - 111cal

3) - 1m - 8:29(8:29/m) - 171bpm avge - 173bpm max - 111cal

4) - 1m - 8:43(8:43/m) - 171bpm avge - 174bpm max - 111cal

5) - 1m - 9:04(9:04/m) - 172bpm avge - 173bpm max - 111cal

6) - 1m - 9:03(9:03/m) - 172bpm avge - 174bpm max - 111cal

7) - 1m - 8:55(8:55/m) - 173bpm avge - 175bpm max - 110cal

8) - 1m - 9:34(9:34/m) - 171bpm avge - 175bpm max - 111cal

9) - 1m - 9:29(9:29/m) - 173bpm avge - 177bpm max - 112cal

10) - 1m - 8:36(8:36/m) - 178bpm avge - 186bpm max - 110cal

11) - 0.02m - 9(7:48/m) - 187bpm avge - 187bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 2.7%

HR Zone: 156-163bpm (71-75%): 2.9%

HR Zone: 163-170bpm (76-80%): 23.6%

HR Zone: 170-177bpm (81-85%): 66.6%

HR Zone: 177-184bpm (86-90%): 3.3%

HR Zone: 184-191bpm (91-95%): 0.8%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

8:19 8:26 8:29 8:43 9:04 9:03 8:55 9:34 9:29 8:36 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	150 108-162	0/0
1.00	165 162-168	0/0
1.50	169 167-171	0/0
2.00	171 168-173	0/0
2.50	172 169-173	0/0
3.00	170 168-172	0/0
3.50	171 168-174	0/0
4.00	171 170-173	0/0
4.50	172 170-173	0/0
5.00	171 170-173	0/0
5.50	172 170-174	0/0
6.00	171 167-174	0/0
6.50	172 170-173	0/0
7.00	173 171-175	0/0
7.50	172 170-173	0/0
8.00	171 168-175	0/0
8.50	172 168-174	0/0
9.00	173 169-177	0/0
9.50	176 174-178	0/0
10.00	180 175-186	0/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 0m, Flat prediction 1:28:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:00	8:22	59.34
5M	42:49	8:34	58.80
10km	53:47	8:39	58.60
10M	1:28:36	8:52	58.46
Half	1:57:37	8:59	57.43
20M	3:03:19	9:10	57.82
Mara	4:03:21	9:17	57.57

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