Good
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Time
9:09:31
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Miles 55.41
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Min/mi 9:55
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WAVA
57.66
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
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Ran to survive, but ran between 5.30 min/k to 6m/k all the way to half way. Only had walking breaks after 22 miles and up Inchanga. With 33km to go changed to run between water stops every 2km. Then walk for 2/3mins.