Fri 29th May 2009 at 7:00pm by TecT
Run > Race
- warm
-
Time
37:58
-
Miles
5.00
-
Min/mi
7:36
-
WAVA
57.45
-
Cals
634
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ipswich Jaffa Friday 5.... fabulous run, so pleased to run this time on that course... very congested at the start and was 16 seconds going over the line. Bodes well for the flatter courses in the next few weeks!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.28 |
5km |
22:56 |
7:23 |
58.57 |
5M |
37:58 |
7:36 |
57.42 |
10km |
47:48 |
7:42 |
56.91 |
10M |
1:19:09 |
7:55 |
56.74 |
Half |
1:45:23 |
8:03 |
55.92 |
20M |
2:45:02 |
8:15 |
56.59 |
Mara |
3:39:44 |
8:23 |
56.67 |
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