Sun 26th Aug 2007 at 7:00pm by Torbay
Run > Race
-
Time
57:07
-
Miles
6.22
-
Min/mi
9:11
-
WAVA
54.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Torbay Regatta. home training ground. Lovely race in the evening sun. Nice to see smoke free green before the race. A new pb.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.26 |
5km |
27:22 |
8:49 |
55.99 |
5M |
45:19 |
9:04 |
55.15 |
10km |
57:03 |
9:11 |
54.84 |
10M |
1:34:29 |
9:27 |
54.41 |
Half |
2:05:48 |
9:36 |
53.29 |
20M |
3:16:59 |
9:51 |
53.40 |
Mara |
4:22:16 |
10:01 |
53.02 |
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