Sun 26th Oct 2008 at 11:00am by thelastdom
Run > Race
-
Time
1:54:05
-
Miles
13.10
-
Min/mi
8:43
-
WAVA
50.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brum 1/2 mara
Hadn't trained plus that git Ewan made me smoke and drink the night before
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
50.67 |
5km |
24:49 |
7:59 |
51.78 |
5M |
41:06 |
8:13 |
51.26 |
10km |
51:45 |
8:20 |
51.01 |
10M |
1:25:41 |
8:34 |
51.06 |
Half |
1:54:05 |
8:43 |
50.43 |
20M |
2:58:39 |
8:56 |
51.03 |
Mara |
3:57:51 |
9:05 |
51.11 |
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