Sun 19th Aug 2007 at 10:00am by clairster
Run > Race
Good
-
Time
3:30:51
-
Miles
18.65
-
Min/mi
11:18
-
WAVA
44.50
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Belper 30K, very challenging as slippy underfoot..all in all good, but few walking breaks and found it hard at points to keep going
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
44.51 |
| 5km |
31:33 |
10:09 |
46.75 |
| 5M |
52:14 |
10:27 |
45.80 |
| 10km |
1:05:46 |
10:35 |
45.44 |
| 10M |
1:48:54 |
10:53 |
45.15 |
| Half |
2:25:00 |
11:04 |
44.27 |
| 20M |
3:47:04 |
11:21 |
44.50 |
| Mara |
5:02:19 |
11:32 |
44.32 |
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