Sun 26th Aug 2007 at 7:00pm by smoke free

Run > Race

  • Amazing
  • warm
  • Time
    47:47
  • Miles
    6.22
  • Min/mi
    7:41
  • WAVA
    57.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

can't believe how well i ran this i'm just so proud of myself and feel i'm starting to reap the benefit of all my efforts since I GAVE UP SMOKING!!!!

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 60.17
5km 22:33 7:15 60.01
5M 37:44 7:33 58.22
10km 47:44 7:41 57.40
10M 1:19:52 7:59 56.62
Half 1:46:58 8:10 55.47
20M 2:49:04 8:27 55.61
Mara 3:46:26 8:39 55.37

Bespoke Fields

Ed's time trials
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