Sun 26th Aug 2007 at 7:00pm by smoke free
Run > Race
- Amazing
- warm
-
Time
47:47
-
Miles
6.22
-
Min/mi
7:41
-
WAVA
57.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
can't believe how well i ran this i'm just so proud of myself and feel i'm starting to reap the benefit of all my efforts since I GAVE UP SMOKING!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.17 |
5km |
22:33 |
7:15 |
60.01 |
5M |
37:44 |
7:33 |
58.22 |
10km |
47:44 |
7:41 |
57.40 |
10M |
1:19:52 |
7:59 |
56.62 |
Half |
1:46:58 |
8:10 |
55.47 |
20M |
2:49:04 |
8:27 |
55.61 |
Mara |
3:46:26 |
8:39 |
55.37 |
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