Thu 28th May 2009 at 6:00pm by tricialitt
Run > Race
-
Time
47:55
-
Miles
6.16
-
Min/mi
7:47
-
Pacing
NAN%
-
WAVA
65.74
-
Cals
595
-
BPM
164
-
%MHR
94
-
B/mi
1279
-
Asc(m)
271
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:54(4:54/km) - 148bpm avge - 157bpm max - 58cal
2) - 1km - 4:37(4:37/km) - 159bpm avge - 163bpm max - 61cal
3) - 1km - 4:40(4:40/km) - 162bpm avge - 164bpm max - 60cal
4) - 1km - 4:51(4:51/km) - 163bpm avge - 166bpm max - 61cal
5) - 1km - 4:53(4:53/km) - 166bpm avge - 170bpm max - 59cal
6) - 1km - 4:51(4:51/km) - 168bpm avge - 170bpm max - 60cal
7) - 1km - 4:50(4:50/km) - 168bpm avge - 170bpm max - 60cal
8) - 1km - 4:52(4:52/km) - 170bpm avge - 172bpm max - 60cal
9) - 1km - 4:58(4:58/km) - 172bpm avge - 175bpm max - 60cal
10) - 0.94km - 4:29(4:46/km) - 173bpm avge - 178bpm max - 56cal
Heart Rate Zone Summary
====
HR Zone: 52-140bpm (Sub 70%): 1.9%
HR Zone: 140-147bpm (71-75%): 2.7%
HR Zone: 147-153bpm (76-80%): 2.1%
HR Zone: 153-159bpm (81-85%): 10.9%
HR Zone: 159-165bpm (86-90%): 27.6%
HR Zone: 165-172bpm (91-95%): 39.2%
HR Zone: 172-178bpm (96-100%): 15.5%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2.5%
Pace Zone: 4:00-4:19/km: 6.3%
Pace Zone: 4:20-4:39/km: 23.6%
Pace Zone: 4:40-4:59/km: 39.9%
Pace Zone: 5:00-5:19/km: 16.9%
Pace Zone: 5:20-5:39/km: 4.4%
Pace Zone: 6:20-6:39/km: 1.3%
4:54 4:37 4:40 4:51 4:53 4:51 4:50 4:52 4:58 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
137 105-148 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
153 148-157 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
160 156-163 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
158 155-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
163 160-165 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
164 160-166 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
166 164-170 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
167 163-170 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
166 163-170 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
51.42% |
More |
800m |
3:36 |
7:15 |
55.81% |
More |
1km |
4:32 |
7:17 |
57.79% |
More |
Mile |
7:23 |
7:23 |
60.27% |
More |
5k |
23:40 |
7:37 |
65.70% |
More |
5 miles |
38:33 |
7:43 |
65.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
63.87 |
5km |
23:12 |
7:28 |
67.02 |
5M |
38:25 |
7:41 |
66.04 |
10km |
48:22 |
7:47 |
65.67 |
10M |
1:20:05 |
8:01 |
65.20 |
Half |
1:46:37 |
8:08 |
63.88 |
20M |
2:46:58 |
8:21 |
64.01 |
Mara |
3:42:18 |
8:29 |
63.56 |
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