Sun 31st May 2009 at 10:00am by Julzy

Run > Race
  • Time
    57:14
  • Miles
    6.21
  • Min/mi
    9:13
  • WAVA
    54.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Thames Run. That felt hard going at the time and very hot! Set off too quick and got to 5k at 26mins. If only I'd maintained a 10mm pace I'd have got a PB but I'd used up too much energy and it was very hot!
Hourglass
Hi Julzy :-) - and well done on the race... it's still a sub hour :-), that deffo deserves a celebration. It seems that the 'going off too quick' is going around - I caught a case of it today - Doh!!! Hope you're relaxing now though :-)

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.04
5km 27:28 8:50 55.78
5M 45:29 9:06 54.95
10km 57:16 9:13 54.63
10M 1:34:50 9:29 54.21
Half 2:06:16 9:38 53.09
20M 3:17:44 9:53 53.19
Mara 4:23:15 10:03 52.82
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