Wed 27th May 2009 at 6:00pm by Old Croc

Run > Race

  • Time
    36:55
  • Miles
    5.00
  • Min/mi
    7:23
  • WAVA
    59.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Culbin Forest Run

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.18
5km 22:02 7:06 61.87
5M 36:55 7:23 59.97
10km 46:44 7:31 59.08
10M 1:18:18 7:50 58.20
Half 1:44:56 8:01 56.98
20M 2:46:03 8:18 57.05
Mara 3:42:34 8:30 56.76

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