Wed 27th May 2009 at 7:00pm by The_Saint

Run > Race

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Time
19:58
Miles
3.10
Min/mi
6:26
Pacing
NAN%
WAVA
69.69
Cals
363
BPM
161
%MHR
84.9
B/mi
1038
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.1m - 19:58(6:26/m) - 162bpm avge - 174bpm max - 363cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 10.4%

Pace Zone: 5:40-5:59/mile: 12.3%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%

19:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	124 96-149	0/0
0.25	153 148-157	0/0
0.38	160 158-161	0/0
0.50	161 158-166	0/0
0.63	159 157-162	0/0
0.75	157 156-159	0/0
0.88	157 156-158	0/0
1.00	158 157-158	0/0
1.13	158 157-159	0/0
1.25	160 159-160	0/0
1.38	161 159-162	0/0
1.50	163 162-164	0/0
1.63	162 161-164	0/0
1.75	165 163-165	0/0
1.88	167 166-172	0/0
2.00	167 166-168	0/0
2.13	167 166-168	0/0
2.25	167 166-167	0/0
2.38	167 166-167	0/0
2.50	166 166-168	0/0
2.63	169 168-169	0/0
2.75	170 169-171	0/0
2.88	172 171-172	0/0
3.00	172 171-173	0/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 0m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	20:01	6:27	69.66
5M	33:29	6:42	67.68
10km	42:22	6:49	66.75
10M	1:10:52	7:05	65.89
Half	1:34:55	7:15	64.56
20M	2:30:00	7:30	64.73
Mara	3:20:52	7:40	64.45

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