Sun 31st May 2009 at 10:00am by The Outlaw
Run > Race
warm
-
Time
1:03:38
-
Miles
10.00
-
Min/mi
6:22
-
WAVA
78.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good start, 1 mile @ 6:02, 5 miles @1:1:30, finished strongly. Undulating course and hot weather, but enjoyable run. 41st overall/3rd MV50/2nd MV50 Surrey. As at Sutton 10K, I just missed out on winning MV50 - the winner was only 11 seconds faster and the runner up was just 2 seconds ahead of me! I had no idea how close it was until I saw the results.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
78.58 |
| 5km |
18:26 |
5:56 |
80.53 |
| 5M |
30:31 |
6:06 |
79.27 |
| 10km |
38:26 |
6:11 |
78.63 |
| 10M |
1:03:38 |
6:22 |
78.53 |
| Half |
1:24:43 |
6:28 |
77.46 |
| 20M |
2:12:40 |
6:38 |
78.38 |
| Mara |
2:56:38 |
6:45 |
78.50 |
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