Mon 25th May 2009 at 10:00am by kaysdee

Run > Race

Good
drizzle
breezy
warm

Follow User
0 👍

Time
48:21
Miles
6.33
Min/mi
7:38
Pacing
NAN%
WAVA
63.04
Cals
660
Asc(m)
927
Surface
Road

Notes & Comments

Bupa London 10,000
Really had to reign it in to keep it slower.
A couple of months ago I would have never said 48min for a 10k was slow!
Bit of a nightmare morning so no breakfast and only had Lucozade Sport beforehand.

Split Summary

====

1) - 1m - 7:44(7:44/m) - 102cal

2) - 1m - 7:44(7:44/m) - 104cal

3) - 1m - 7:49(7:49/m) - 104cal

4) - 1m - 7:26(7:26/m) - 109cal (OOOPS!)
5) - 1m - 7:41(7:41/m) - 105cal

6) - 1m - 7:50(7:50/m) - 103cal

7) - 0.33m - 2:05(6:20/m) - 33cal

7:44 7:44 7:49 7:26 7:41 7:50 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0

Elevation

Asc 927m, Range 0m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.77
5km	22:44	7:19	64.87
5M	37:39	7:32	63.54
10km	47:25	7:38	63.02
10M	1:18:30	7:51	62.64
Half	1:44:31	7:59	61.42
20M	2:43:41	8:11	61.73
Mara	3:37:56	8:19	61.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod	No Ipod