Running > Race

25th May 2009 at 10am by Buttercup

  • 47:17
    Time
  • 6.21
    Miles
  • 7:37
    Min/mi
  • 64.44
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-NIMBUS
  • Triumph Black

Predictions

Best WAVA 65.37%
Dist Time Per Mile WAVA
1M 6:49 6:49 62.29
5km 22:41 7:18 65.37
5M 37:33 7:31 64.66
10km 47:17 7:37 64.44
10M 1:18:18 7:50 63.46
Half 1:44:15 7:57 62.50
20M 2:43:15 8:10 62.28
Mara 3:37:21 8:18 62.60

Bespoke Fields

Alone or with...?

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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