Mon 25th May 2009 at 9:00am by RYAN_M
Run > Race
breezy
warm
-
Time
1:16:40
-
Miles
13.21
-
Min/mi
5:48
-
WAVA
76.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NEWRY CITY HALF MARATHON 2009
1st Mile = 5mins 28secs, 2nd Mile = 5mins 39secs, 3rd Mile = 5mins 47secs, 4th Mile = 5mins 52secs, 5th Mile = 5mins 52secs, 6th Mile = 5mins 51secs, 7th Mile = 6mins 22secs, 8th Mile = 5mins 44secs, 9th Mile = 5mins 47secs, 10th Mile = 5mins 48secs, 11th
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
76.17 |
| 5km |
16:32 |
5:19 |
77.72 |
| 5M |
27:23 |
5:29 |
76.93 |
| 10km |
34:28 |
5:33 |
76.60 |
| 10M |
57:05 |
5:43 |
76.64 |
| Half |
1:15:59 |
5:48 |
75.71 |
| 20M |
1:59:00 |
5:57 |
76.61 |
| Mara |
2:38:26 |
6:03 |
76.73 |
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