Mon 25th May 2009 at 9:00am by Barney Rubble

Run > Race

v warm

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Time
1:50:36
Miles
13.10
Min/mi
8:27
Pacing
91%
WAVA
56.29
Cals
1881
Asc(m)
247
Surface
Trail

Notes & Comments

1 comments

Brandon H/Marathon. Garmin time 1-50-36, run time 1-50-49, came in 113th out of 256 finishers. Pleased with this as a very warm day & still recovering from operation of 11 wks ago. Ran part of the way with Burdock who was great company as always.

Split Summary

====

1) - 1m - 9:16(9:16/m) - 142cal

2) - 1m - 8:41(8:41/m) - 146cal

3) - 1m - 8:51(8:51/m) - 144cal

4) - 1m - 8:16(8:16/m) - 144cal

5) - 1m - 8:21(8:21/m) - 145cal

6) - 1m - 7:55(7:55/m) - 146cal

7) - 1m - 8:21(8:21/m) - 145cal

8) - 1m - 8:23(8:23/m) - 145cal

9) - 1m - 8:33(8:33/m) - 146cal

10) - 1m - 8:31(8:31/m) - 144cal

11) - 1m - 8:59(8:59/m) - 144cal

12) - 1m - 8:28(8:28/m) - 145cal

13) - 1m - 7:55(7:55/m) - 143cal

14) - 0.02m - 6(4:59/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%

9:16 8:41 8:51 8:16 8:21 7:55 8:21 8:23 8:33 8:31 8:59 8:28 7:55 6

Burdock
well done barny... you really have so much more to come..I know very soon i will not be able to catch you,thanks for the company and i really hope you enjoyed this race.

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	0/0
1.00	9:15	4:25	8:49	0/0
1.50	13:37	4:21	8:42	0/0
2.00	17:58	4:21	8:42	0/0
2.50	22:25	4:28	8:55	0/0
3.00	26:48	4:23	8:46	0/0
3.50	31:01	4:12	8:24	0/0
4.00	35:05	4:04	8:09	0/0
4.50	39:20	4:15	8:30	0/0
5.00	43:26	4:06	8:11	0/0
5.50	47:22	3:56	7:51	0/0
6.00	51:21	3:59	7:59	0/0
6.50	55:24	4:04	8:07	0/0
7.00	59:43	4:18	8:37	0/0
7.50	1:03:53	4:10	8:21	0/0
8.00	1:08:06	4:13	8:25	0/0
8.50	1:12:20	4:14	8:29	0/0
9.00	1:16:39	4:19	8:37	0/0
9.50	1:20:59	4:21	8:41	0/0
10.00	1:25:09	4:10	8:20	0/0
10.50	1:29:29	4:20	8:41	0/0
11.00	1:34:08	4:38	9:17	0/0
11.50	1:38:27	4:19	8:39	0/0
12.00	1:42:36	4:09	8:19	0/0
12.50	1:46:42	4:05	8:11	0/0
13.00	1:50:31	3:49	7:38	0/0
13.01	1:50:36	5	6:56	0/0

Elevation

Asc 247m, Range 0m, Flat prediction 1:50:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:04	7:45	58.38
5M	39:51	7:58	57.32
10km	50:10	8:04	56.82
10M	1:23:04	8:18	56.68
Half	1:50:36	8:27	55.87
20M	2:53:12	8:40	56.53
Mara	3:50:36	8:48	56.61

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