Sun 24th May 2009 at 10:00am by Kato
Run > Race
- hellish
-
Time
2:36:29
-
Miles
13.10
-
Min/mi
11:57
-
WAVA
41.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham half marathon, really pleased with the time given the temperature! Will be back next year, definitely pb potential!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
41.21 |
5km |
34:03 |
10:58 |
43.27 |
5M |
56:22 |
11:16 |
42.28 |
10km |
1:10:59 |
11:25 |
41.87 |
10M |
1:57:32 |
11:45 |
41.69 |
Half |
2:36:29 |
11:57 |
40.92 |
20M |
4:05:03 |
12:15 |
41.21 |
Mara |
5:26:15 |
12:27 |
41.06 |
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