Mon 25th May 2009 at 10:00am by Peteb69
Run > Race
-
Time
41:50
-
Miles
6.34
-
Min/mi
6:36
-
WAVA
66.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Bupa London 10k
=======
Distance: 10.20km
Time taken: 00:41:50
Average/Max Speed : 14.63kph / 27.50kph
Average/Min Pace : 00:04:06 / 00:02:10
Calories used: 715
======
Splits
======
10:00:44 1.61km 00:06:42 14.40kph 19.69kph
10:07:27 1.61km 00:06:52 14.06kph 21.39kph
10:14:19 1.61km 00:06:47 14.21kph 22.86kph
10:21:07 1.61km 00:06:36 14.60kph 25.27kph
10:27:44 1.61km 00:06:24 15.07kph 27.50kph
10:34:08 1.61km 00:06:27 14.94kph 18.68kph
10:40:36 0.54km 00:01:59 16.38kph 17.48kph
6.42,6.52,6.47,6.36,6.24,6.27,1.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
66.99 |
5km |
19:38 |
6:19 |
68.42 |
5M |
32:31 |
6:30 |
67.05 |
10km |
40:57 |
6:35 |
66.43 |
10M |
1:07:49 |
6:47 |
66.22 |
Half |
1:30:17 |
6:54 |
65.28 |
20M |
2:21:23 |
7:04 |
66.05 |
Mara |
3:08:14 |
7:11 |
66.15 |
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