windy
warm
-
Time
37:46
-
Miles
6.24
-
Min/mi
6:03
-
WAVA
80.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hatfield Broad Oak 10k. Had a good run today, course much more undulating than I thought it would be and a bit windy, so a good result. 6:03 average pace and a WAVA of 82.61 for a time of 37:46.
=======
Summary
=======
Distance: 6.24m
Time taken: 00:37:46
Average/Max Speed : 9.90mph / 11.91mph
Average/Min Pace : 00:06:03 / 00:05:02
Average/Max heart rate: 152/158
Calories used: 576
======
Splits
======
11:01:54 1.00m 00:06:05 9.84mph 11.15mph 144bpm 153bpm
11:08:00 1.00m 00:05:58 10.04mph 10.97mph 153bpm 155bpm
11:14:00 1.00m 00:05:59 10.02mph 11.31mph 153bpm 155bpm
11:19:58 1.00m 00:06:04 9.87mph 11.20mph 153bpm 158bpm
11:26:03 1.00m 00:06:17 9.54mph 11.23mph 155bpm 158bpm
11:32:20 1.00m 00:05:54 10.16mph 11.91mph 154bpm 157bpm
11:38:15 0.24m 00:01:26 9.80mph 11.24mph 154bpm 157bpm
6.05,5.58,5.59,6.04,6.17,5.54,1.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
79.78 |
| 5km |
18:05 |
5:49 |
82.09 |
| 5M |
29:53 |
5:59 |
80.95 |
| 10km |
37:36 |
6:03 |
80.37 |
| 10M |
1:02:09 |
6:13 |
80.40 |
| Half |
1:22:40 |
6:19 |
79.38 |
| 20M |
2:09:15 |
6:28 |
80.45 |
| Mara |
2:51:54 |
6:34 |
80.66 |
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