Mon 25th May 2009 at 10:00am by Tonius

Run > Race

  • Time
    44:25
  • Miles
    6.36
  • Min/mi
    6:59
  • WAVA
    60.99
  • Cals
    759
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.36m - 44:25(6:59/m) - 178bpm avge - 194bpm max - 759cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.3%

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.2%
44:25

Heart

178/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.68
5km 20:47 6:41 61.90
5M 34:25 6:53 61.24
10km 43:20 6:58 60.95
10M 1:11:46 7:11 60.96
Half 1:35:32 7:18 60.22
20M 2:29:37 7:29 60.93
Mara 3:19:12 7:36 61.02
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