Sun 24th May 2009 at 10:00am by Peteb69
Run > Race
v warm
-
Time
1:31:24
-
Miles
13.12
-
Min/mi
6:58
-
WAVA
65.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Wokinham H/M
=======
Distance: 21.11km
Time taken: 01:31:24
Average/Max Speed : 13.85kph / 17.81kph
Average/Min Pace : 00:04:19 / 00:03:22
Calories used: 1473
======
Splits
======
10:03:01 1.61km 00:06:56 13.92kph 15.22kph
10:09:58 1.61km 00:06:59 13.82kph 15.67kph
10:16:57 1.61km 00:06:44 14.34kph 16.33kph
10:23:41 1.61km 00:07:03 13.67kph 15.40kph
10:30:45 1.61km 00:07:07 13.56kph 15.07kph
10:37:53 1.61km 00:07:02 13.70kph 15.97kph
10:44:55 1.61km 00:07:01 13.75kph 14.90kph
10:51:56 1.61km 00:07:13 13.36kph 15.24kph
10:59:10 1.61km 00:07:10 13.46kph 15.65kph
11:06:21 1.61km 00:07:05 13.62kph 14.80kph
11:13:26 1.61km 00:07:04 13.66kph 15.79kph
11:20:30 1.61km 00:06:47 14.21kph 15.71kph
11:27:18 1.61km 00:06:28 14.92kph 16.36kph
11:33:46 0.19km 00:00:39 16.84kph 17.81kph
6.56,6.59,6.44,7.03,7.07,7.02,7.01,7.13,7.10,7.05,7.04,6.47,6.28,0.39
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
66.24 |
| 5km |
19:51 |
6:23 |
67.67 |
| 5M |
32:52 |
6:34 |
66.33 |
| 10km |
41:23 |
6:40 |
65.73 |
| 10M |
1:08:32 |
6:51 |
65.53 |
| Half |
1:31:15 |
6:58 |
64.59 |
| 20M |
2:22:54 |
7:09 |
65.35 |
| Mara |
3:10:15 |
7:16 |
65.45 |
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