Sun 24th May 2009 at 10:00am by B
Run > Race Pace
hellish
-
Time
1:34:50
-
Miles
13.10
-
Min/mi
7:14
-
WAVA
70.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Have been unwell since just after Horsham 10k so the plan today was to set out at 1.28 pace and see how I felt. If I felt good I would keep going, if not I would jog it out. By 2 miles I was frying - I hate the heat and it really affects performance. Had a little walk and thought about dropping out, but pushed on to water station at 3.5 miles - stilll cooking. Stopped for a leisurely drink and decided to jog it out. Finished in 1:34:50 and put it down to a solid training run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
72.21 |
| 5km |
20:18 |
6:32 |
74.99 |
| 5M |
33:48 |
6:46 |
73.45 |
| 10km |
42:39 |
6:52 |
72.86 |
| 10M |
1:11:01 |
7:06 |
71.90 |
| Half |
1:34:50 |
7:14 |
70.21 |
| 20M |
2:29:13 |
7:28 |
70.01 |
| Mara |
3:19:16 |
7:36 |
69.30 |
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