Sun 24th May 2009 at 9:00am by nixter71
Run > Race
- warm
-
Time
1:42:47
-
Miles
13.10
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
57.43
-
Cals
1763
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham 1/2. Paid the price for it being hot, and not putting the training in, but still, lovely run, and a decentish time.
Split Summary
====
1) - 1m - 7:34(7:34/m) - 136cal
2) - 1.02m - 7:21(7:12/m) - 137cal
3) - 0.99m - 7:14(7:18/m) - 133cal
4) - 0.98m - 7:26(7:35/m) - 133cal
5) - 0.98m - 7:31(7:40/m) - 134cal
6) - 1m - 7:37(7:37/m) - 135cal
7) - 0.98m - 7:34(7:43/m) - 134cal
8) - 0.98m - 7:45(7:55/m) - 131cal
9) - 1m - 7:50(7:50/m) - 134cal
10) - 1.02m - 8:25(8:15/m) - 136cal
11) - 1.04m - 8:29(8:09/m) - 137cal
12) - 1.01m - 8:31(8:26/m) - 133cal
13) - 1.02m - 8:41(8:31/m) - 135cal
14) - 0.11m - 48(7:19/m) - 15cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 3.1%
7:34 7:21 7:14 7:26 7:31 7:37 7:34 7:45 7:50 8:25 8:29 8:31 8:41 0:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:54 |
3:54 |
7:48 |
1.00 |
7:32 |
3:38 |
7:17 |
1.50 |
11:10 |
3:38 |
7:16 |
2.00 |
14:46 |
3:36 |
7:13 |
2.50 |
18:26 |
3:40 |
7:19 |
3.00 |
22:04 |
3:38 |
7:17 |
3.50 |
25:51 |
3:47 |
7:33 |
4.00 |
29:38 |
3:47 |
7:35 |
4.50 |
33:24 |
3:45 |
7:31 |
5.00 |
37:16 |
3:52 |
7:44 |
5.50 |
41:02 |
3:46 |
7:33 |
6.00 |
44:52 |
3:50 |
7:40 |
6.50 |
48:42 |
3:50 |
7:40 |
7.00 |
52:34 |
3:52 |
7:44 |
7.50 |
56:35 |
4:01 |
8:02 |
8.00 |
1:00:31 |
3:56 |
7:52 |
8.50 |
1:04:30 |
3:59 |
7:57 |
9.00 |
1:08:21 |
3:52 |
7:43 |
9.50 |
1:12:25 |
4:03 |
8:07 |
10.00 |
1:16:31 |
4:07 |
8:13 |
10.50 |
1:20:37 |
4:05 |
8:10 |
11.00 |
1:24:47 |
4:10 |
8:20 |
11.50 |
1:28:53 |
4:07 |
8:14 |
12.00 |
1:33:15 |
4:21 |
8:43 |
12.50 |
1:37:28 |
4:13 |
8:26 |
13.00 |
1:41:47 |
4:19 |
8:38 |
13.13 |
1:42:46 |
59 |
7:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
43.96% |
More |
800m |
3:31 |
7:04 |
49.55% |
More |
1km |
4:24 |
7:05 |
51.67% |
More |
Mile |
7:10 |
7:10 |
54.82% |
More |
5k |
22:40 |
7:18 |
58.85% |
More |
5 miles |
37:06 |
7:25 |
58.34% |
More |
10k |
46:23 |
7:28 |
58.28% |
More |
10 miles |
1:16:24 |
7:38 |
58.43% |
More |
Half |
1:42:22 |
7:49 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.99 |
5km |
22:26 |
7:13 |
59.44 |
5M |
37:06 |
7:25 |
58.34 |
10km |
46:42 |
7:31 |
57.88 |
10M |
1:17:15 |
7:44 |
57.78 |
Half |
1:42:47 |
7:51 |
57.00 |
20M |
2:40:49 |
8:02 |
57.73 |
Mara |
3:33:59 |
8:10 |
57.85 |
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