Run > Race

Going well despite the heat then left IB started giving me gip about Mile 8 so ran walked - pretty crap really

Split Summary

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1) - 1m - 8:11(8:11/m) - 146bpm avge - 153bpm max - 129cal

2) - 1m - 8:25(8:25/m) - 154bpm avge - 157bpm max - 130cal

3) - 1m - 8:29(8:29/m) - 152bpm avge - 155bpm max - 131cal

4) - 1m - 8:47(8:47/m) - 154bpm avge - 158bpm max - 130cal

5) - 1m - 8:37(8:37/m) - 154bpm avge - 156bpm max - 129cal

6) - 1m - 8:40(8:40/m) - 156bpm avge - 158bpm max - 130cal

7) - 1m - 8:35(8:35/m) - 157bpm avge - 159bpm max - 130cal

8) - 1m - 8:45(8:45/m) - 157bpm avge - 160bpm max - 129cal

9) - 1m - 8:49(8:49/m) - 159bpm avge - 162bpm max - 131cal

10) - 1m - 10:07(10:07/m) - 155bpm avge - 158bpm max - 130cal

11) - 1m - 10:52(10:52/m) - 152bpm avge - 159bpm max - 127cal

12) - 1m - 11:09(11:09/m) - 147bpm avge - 157bpm max - 122cal

13) - 1m - 11:21(11:21/m) - 145bpm avge - 156bpm max - 119cal

14) - 0.09m - 48(8:56/m) - 158bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 55-139bpm (Sub 70%): 3.9%

HR Zone: 139-145bpm (71-75%): 5.3%

HR Zone: 145-151bpm (76-80%): 13.3%

HR Zone: 151-157bpm (81-85%): 51.4%

HR Zone: 157-163bpm (86-90%): 26%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.4%