Sat 23rd May 2009 at 8:00am by rleyton
Run > Race
-
Time
22:31
-
Miles
3.07
-
Min/mi
7:20
-
WAVA
57.65
-
Cals
407
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Basingstoke parkrun
Split Summary
====
1) - 0.62m - 4:20(7:00/m) - 80cal
2) - 0.62m - 4:28(7:12/m) - 84cal
3) - 0.62m - 4:38(7:28/m) - 82cal
4) - 0.62m - 4:45(7:39/m) - 84cal
5) - 0.59m - 4:20(7:20/m) - 77cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 10.4%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 18.3%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.4%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.50 |
5km |
22:48 |
7:20 |
57.65 |
5M |
37:46 |
7:33 |
56.64 |
10km |
47:33 |
7:39 |
56.26 |
10M |
1:18:44 |
7:52 |
56.15 |
Half |
1:44:49 |
8:00 |
55.38 |
20M |
2:44:09 |
8:12 |
56.03 |
Mara |
3:38:33 |
8:20 |
56.12 |
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