Sat 23rd May 2009 at 9:00am by Mr. K.

Run > Race

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Time
22:41
Miles
3.07
Min/mi
7:23
Pacing
86%
WAVA
58.91
Cals
401
Asc(m)
258
Hillscore
3
Surface
Mixed

parkrun

Notes & Comments

NHTT - 5Km Parkrun - odd one really as throughtout the run I kept thinking shall I `go for it` or shall I plod round because of Wokingham Half tomorrow & BUPA London 10Km on monday - the mind is a powerful tool.
Split Summary

====

1) - 0.62m - 4:06(6:37/m) - 77cal

2) - 0.62m - 4:44(7:38/m) - 83cal

3) - 0.62m - 4:34(7:22/m) - 83cal

4) - 0.62m - 4:54(7:54/m) - 82cal

5) - 0.58m - 4:22(7:32/m) - 76cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

4:06 4:44 4:34 4:54 4:22

Pin Map

Basingstoke parkrun - i

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:33	3/0
0.25	1:35	46	6:09	0/4
0.38	2:29	54	7:14	3/1
0.50	3:18	49	6:29	1/3
0.63	4:07	49	6:32	0/6
0.75	4:59	52	6:55	2/1
0.88	5:55	56	7:28	1/4
1.00	6:51	56	7:32	1/2
1.13	8:02	1:10	9:22	4/0
1.25	8:53	51	6:50	6/0
1.38	9:45	52	6:56	4/0
1.50	10:39	54	7:10	1/4
1.63	11:33	54	7:13	1/1
1.75	12:34	1:01	8:07	3/1
1.88	13:28	54	7:15	0/6
2.00	14:20	52	6:59	0/4
2.13	15:19	59	7:52	4/2
2.25	16:18	59	7:49	0/4
2.38	17:33	1:15	9:58	5/0
2.50	18:24	51	6:50	5/0
2.63	19:24	1:00	8:01	4/0
2.75	20:17	53	7:06	1/2
2.88	21:10	53	7:00	0/3
3.00	22:15	1:05	8:40	3/0
3.07	22:41	26	6:37	0/3

Elevation

Asc 258m, Range 17m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:44
17 2.4%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	50.98%	More
800m	3:13	6:29	55.02%	More
1km	4:02	6:30	57.46%	More
Mile	6:49	6:49	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:58	7:24	58.92
5M	38:02	7:36	57.76
10km	47:54	7:43	57.20
10M	1:19:19	7:56	57.02
Half	1:45:36	8:04	56.19
20M	2:45:22	8:16	56.86
Mara	3:40:10	8:24	56.94

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