Run > Race

heart not really in it and pain down bottom of back and top of left legs so not really 100% suffered on the last k but still managed 2nd fastest time ever so happy enough
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1) - 0.62m - 3:53(6:16/m) - 155bpm avge - 166bpm max - 78cal

2) - 0.62m - 4:14(6:50/m) - 168bpm avge - 170bpm max - 82cal

3) - 0.62m - 4:37(7:28/m) - 170bpm avge - 172bpm max - 85cal

4) - 0.62m - 4:46(7:41/m) - 170bpm avge - 173bpm max - 83cal

5) - 0.61m - 4:13(6:54/m) - 164bpm avge - 167bpm max - 81cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.5%