Sun 25th May 2008 at 8:00am by Brynley
Run > General
-
Time
2:55:37
-
Miles
26.40
-
Min/mi
6:39
-
WAVA
69.87
-
Cals
2822
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:46(6:46/m) - 105cal
2) - 1m - 6:41(6:41/m) - 106cal
3) - 1m - 6:35(6:35/m) - 107cal
4) - 1m - 6:27(6:27/m) - 107cal
5) - 1m - 6:35(6:35/m) - 107cal
6) - 1m - 6:44(6:44/m) - 107cal
7) - 1m - 6:50(6:50/m) - 107cal
8) - 1m - 6:38(6:38/m) - 107cal
9) - 1m - 6:27(6:27/m) - 107cal
10) - 1m - 6:39(6:39/m) - 107cal
11) - 1m - 6:35(6:35/m) - 107cal
12) - 1m - 6:43(6:43/m) - 108cal
13) - 1m - 6:40(6:40/m) - 107cal
14) - 1m - 6:45(6:45/m) - 107cal
15) - 1m - 6:44(6:44/m) - 107cal
16) - 1m - 6:47(6:47/m) - 107cal
17) - 1m - 6:32(6:32/m) - 107cal
18) - 1m - 6:52(6:52/m) - 107cal
19) - 1m - 6:31(6:31/m) - 107cal
20) - 1m - 6:39(6:39/m) - 107cal
21) - 1m - 6:43(6:43/m) - 108cal
22) - 1m - 6:42(6:42/m) - 107cal
23) - 1m - 6:44(6:44/m) - 107cal
24) - 1m - 6:47(6:47/m) - 106cal
25) - 1m - 6:45(6:45/m) - 108cal
26) - 1m - 6:33(6:33/m) - 106cal
27) - 0.4m - 2:15(5:36/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 9.7%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 5.6%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.4%
6:46 6:41 6:35 6:27 6:35 6:44 6:50 6:38 6:27 6:39 6:35 6:43 6:40 6:45 6:44 6:47 6:32 6:52 6:31 6:39 6:43 6:42 6:44 6:47 6:45 6:33 2:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.23 |
5km |
18:54 |
6:05 |
67.99 |
5M |
31:02 |
6:12 |
67.88 |
10km |
38:55 |
6:16 |
67.84 |
10M |
1:03:53 |
6:23 |
68.48 |
Half |
1:24:38 |
6:28 |
67.97 |
20M |
2:11:31 |
6:35 |
69.32 |
Mara |
2:54:14 |
6:39 |
69.77 |
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