Wed 20th May 2009 at 7:00pm by Chris Smith

Run > Race
  • Time
    20:33
  • Miles
    3.11
  • Min/mi
    6:36
  • WAVA
    68.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aw thats it last 1 of series of 3. Thoroughly enjoyed them all, improved on times week on week but the ilusive sub 20 5k is still just out of reach, never mind will keep trying might have a bash at the Hyde Park series.

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 67.50
5km 20:32 6:37 68.95
5M 34:00 6:48 67.72
10km 42:48 6:53 67.15
10M 1:10:52 7:05 66.99
Half 1:34:22 7:12 66.02
20M 2:27:46 7:23 66.81
Mara 3:16:44 7:31 66.91
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