Running > General

19th May 2009 at 6pm by Mrs GT

  • 54:42
    Time
  • 6.02
    Miles
  • 9:05
    Min/mi
  • 56.49
    WAVA
  • 515
    Cals
  • Road
    Surface

 

Notes & Comments

8:46 8:50 9:11 9:12 9:15 9:16 10

Elevation

Asc 291m, Desc 283m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 56.99%
Dist Time Per Mile WAVA
1M 13:31 13:31 33.85
5km 27:08 8:44 56.99
5M 1:14:24 14:53 34.12
10km 56:34 9:06 56.38
10M 2:35:07 15:31 33.64
Half 3:26:31 15:46 33.13
20M 5:23:25 16:10 32.94
Mara 7:10:35 16:26 33.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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