Running > General

19th May 2009 at 6pm by Mrs GT

54:42
Time
6.02
Miles
9:05
Min/mi
56.49
WAVA
515
Cals
Road
Surface

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Notes & Comments

Split Summary 
==== 
1)  - 1m - 8:46(8:46/m) - 86cal 
2)  - 1m - 8:50(8:50/m) - 84cal 
3)  - 1m - 9:11(9:11/m) - 80cal 
4)  - 1m - 9:12(9:12/m) - 86cal 
5)  - 1m - 9:15(9:15/m) - 89cal 
6)  - 1m - 9:16(9:16/m) - 89cal 
7)  - 0.02m - 10(8:43/m) - 1cal 




Pace Zone Summary 
==== 
Pace Zone: 7:40-7:59/mile: 1.8% 
Pace Zone: 8:00-8:19/mile: 6.5% 
Pace Zone: 8:20-8:39/mile: 12.3% 
Pace Zone: 8:40-8:59/mile: 20.7% 
Pace Zone: 9:00-9:19/mile: 25.1% 
Pace Zone: 9:20-9:39/mile: 17.4% 
Pace Zone: 9:40-9:59/mile: 7.8% 
Pace Zone: 10:00-10:19/mile: 3.3% 
Pace Zone: 10:20-10:39/mile: 1.7% 
Pace Zone: 10:40-10:59/mile: 1.5%

8:46 8:50 9:11 9:12 9:15 9:16 10

Elevation

Asc 291m, Desc 283m, Range 0m

Elevation Graph

Grade Bands

Kit

Predictions

Best WAVA 56.99%

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	33.85
5km	27:08	8:44	56.99
5M	1:14:24	14:53	34.12
10km	56:34	9:06	56.38
10M	2:35:07	15:31	33.64
Half	3:26:31	15:46	33.13
20M	5:23:25	16:10	32.94
Mara	7:10:35	16:26	33.14

Borg Rating of Perceived Exertion






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