Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

19th May 2009 at 6pm by Mrs GT

  • 54:42
    Time
  • 6.02
    Miles
  • 9:05
    Min/mi
  • 515
    Cals
  • road
    Surface

 

Notes & Comments

8:46 8:50 9:11 9:12 9:15 9:16 10

Elevation

Asc 291m, Desc 283m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 57.54%
Dist Time Per Mile WAVA
1M 13:31 13:31 33.85
5km 27:08 8:44 57.54
5M 1:14:24 14:53 34.35
10km 56:34 9:06 56.57
10M 2:35:07 15:31 33.79
Half 3:26:31 15:46 33.37
20M 5:23:25 16:10 33.65
Mara 7:10:35 16:26 34.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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