Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Running > General
19th May 2009 at 6pm by Mrs GT
-
54:42
Time
-
6.02
Miles
-
9:05
Min/mi
-
515
Cals
-
road
Surface
Notes & Comments
8:46 8:50 9:11 9:12 9:15 9:16 10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
33.85 |
5km |
27:08 |
8:44 |
57.54 |
5M |
1:14:24 |
14:53 |
34.35 |
10km |
56:34 |
9:06 |
56.57 |
10M |
2:35:07 |
15:31 |
33.79 |
Half |
3:26:31 |
15:46 |
33.37 |
20M |
5:23:25 |
16:10 |
33.65 |
Mara |
7:10:35 |
16:26 |
34.25 |
Borg Rating of Perceived Exertion
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