Wed 22nd Aug 2007 at 7:00pm by firekat
Run > Race
- windy
-
Time
40:18
-
Miles
3.11
-
Min/mi
12:57
-
WAVA
36.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mallory Park 5km. Lots of wind all going in the wrong direction and an incline which was mean.
Also no Ipod so pleased with effort and attempts at positive thinking.
Pain across lower back.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
40.16 |
5km |
40:15 |
12:57 |
36.60 |
5M |
1:10:46 |
14:09 |
33.68 |
10km |
1:31:33 |
14:44 |
32.46 |
10M |
2:40:57 |
16:06 |
30.44 |
Half |
3:41:41 |
16:55 |
28.88 |
20M |
6:06:06 |
18:18 |
27.58 |
Mara |
8:24:15 |
19:15 |
26.57 |
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