Sun 10th May 2009 at 10:00am by Burdock

Run > Race

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Time
3:31:45
Miles
26.20
Min/mi
8:05
Pacing
0%
WAVA
64.89
Cals
5477
Asc(m)
1937
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 207cal

2) - 1m - 7:04(7:04/m) - 201cal

3) - 1m - 7:52(7:52/m) - 218cal

4) - 1m - 7:47(7:47/m) - 188cal

5) - 1m - 7:47(7:47/m) - 179cal

6) - 1m - 7:45(7:45/m) - 181cal

7) - 1m - 7:49(7:49/m) - 160cal

8) - 1m - 8:03(8:03/m) - 177cal

9) - 1m - 8:13(8:13/m) - 209cal

10) - 1m - 7:56(7:56/m) - 187cal

11) - 1m - 7:49(7:49/m) - 189cal

12) - 1m - 7:54(7:54/m) - 202cal

13) - 1m - 8:06(8:06/m) - 213cal

14) - 1m - 7:57(7:57/m) - 205cal

15) - 1m - 7:50(7:50/m) - 188cal

16) - 1m - 8:06(8:06/m) - 187cal

17) - 1m - 8:19(8:19/m) - 189cal

18) - 1m - 8:19(8:19/m) - 200cal

19) - 1m - 8:05(8:05/m) - 197cal

20) - 1m - 8:13(8:13/m) - 187cal

21) - 1m - 8:26(8:26/m) - 229cal

22) - 1m - 7:58(7:58/m) - 180cal

23) - 1m - 8:02(8:02/m) - 171cal

24) - 1m - 8:18(8:18/m) - 186cal

25) - 1m - 8:16(8:16/m) - 224cal

26) - 1m - 8:08(8:08/m) - 192cal

27) - 0.32m - 2:30(7:48/m) - 61cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

8:34 7:04 7:52 7:47 7:47 7:45 7:49 8:03 8:13 7:56 7:49 7:54 8:06 7:57 7:50 8:06 8:19 8:19 8:05 8:13 8:26 7:58 8:02 8:18 8:16 8:08 2:30

Pace

12%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	0/0
2.00	15:46	7:04	7:04	0/0
3.00	23:38	7:51	7:51	0/0
4.00	31:33	7:55	7:55	0/0
5.00	39:19	7:47	7:47	0/0
6.00	47:05	7:45	7:45	0/0
7.00	54:54	7:49	7:49	0/0
8.00	1:02:57	8:03	8:03	0/0
9.00	1:11:10	8:13	8:13	0/0
10.00	1:19:06	7:56	7:56	0/0
11.00	1:26:55	7:49	7:49	0/0
12.00	1:34:49	7:54	7:54	0/0
13.00	1:42:55	8:06	8:06	0/0
14.00	1:50:52	7:57	7:57	0/0
15.00	1:58:42	7:50	7:50	0/0
16.00	2:06:56	8:14	8:14	0/0
17.00	2:15:16	8:20	8:20	0/0
18.00	2:23:47	8:31	8:31	0/0
19.00	2:31:52	8:06	8:06	0/0
20.00	2:40:04	8:12	8:12	0/0
21.00	2:48:34	8:30	8:30	0/0
22.00	2:56:32	7:58	7:58	0/0
23.00	3:04:35	8:03	8:03	0/0
24.00	3:12:53	8:18	8:18	0/0
25.00	3:21:07	8:15	8:15	0/0
26.00	3:29:17	8:09	8:09	0/0
27.00	43:54:19	40:25:02	40:25:02	0/0
28.00	44:21:20	27:02	27:02	0/0
28.24	44:24:18	2:58	12:33	0/0

Elevation

Asc 1937m, Range 0m, Flat prediction 3:31:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.95%	More
800m	3:08	6:18	62.46%	More
1km	4:05	6:35	62.32%	More
Mile	6:58	6:58	62.07%	More
5k	24:00	7:43	61.36%	More
5 miles	39:11	7:50	61.21%	More
10k	49:01	7:53	61.13%	More
10 miles	1:18:56	7:54	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	20:04	6:28	73.39
5M	33:56	6:47	70.69
10km	43:09	6:57	69.44
10M	1:13:01	7:18	67.84
Half	1:38:25	7:31	66.09
20M	2:37:07	7:51	65.60
Mara	3:31:45	8:05	64.90

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