Running > Race

17th May 2009 at 2pm by Girvan Ruth

59:18
Time
6.21
Miles
9:33
Min/mi
52.37
WAVA
Road
Surface

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Notes & Comments

First mile and last mile were okay, but four miles inbetween were torture.  Shins were agony.  Had to stop twice and stretch and had to walk a bit as well.  Stopped on way home and bought new trainers.

8.41 11.12 10.37 9.39 9.24 8.39

Kit

Saucony GRID JAZZ

Predictions

Best WAVA 53.01%

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.32
5km	28:28	9:10	53.01
5M	47:08	9:26	52.48
10km	59:20	9:33	52.34
10M	1:38:16	9:50	51.65
Half	2:10:49	9:59	50.86
20M	3:24:52	10:15	50.61
Mara	4:32:45	10:25	50.89

Borg Rating of Perceived Exertion






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