Running > Race

17th May 2009 at 2pm by Girvan Ruth

  • 59:18
    Time
  • 6.21
    Miles
  • 9:33
    Min/mi
  • 52.37
    WAVA
  • Road
    Surface

 

Notes & Comments

8.41 11.12 10.37 9.39 9.24 8.39

Kit

  • Saucony GRID JAZZ

Predictions

Best WAVA 53.01%
Dist Time Per Mile WAVA
1M 8:33 8:33 51.32
5km 28:28 9:10 53.01
5M 47:08 9:26 52.48
10km 59:20 9:33 52.34
10M 1:38:16 9:50 51.65
Half 2:10:49 9:59 50.86
20M 3:24:52 10:15 50.61
Mara 4:32:45 10:25 50.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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