- Amazing
- rain
-
Time
2:28:00
-
Miles
14.80
-
Min/mi
10:00
-
WAVA
49.70
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
What a FANTASTIC event. Thoroughly enjoyed every second of the run despite feeling sick with nerves about the distance all morning. Took it at a nice easy pace and enjoyed the variety of terrain. The ploughed field was hard in the first half and you seem to run at uncomfortable angles after the 5M mark. Wore road shoes so know I could have faired better with some decent trail shoes. Second half was great, mud, sliding everywhere, steep hills and running at a 45 degree angle
Didn't beat train
BUT ran whole distance without any problem and felt great in the last few miles where I passed loads of people once on the lanes and had fantastic sprint finish
Felt although I deserved a better time but am sure I would have been at least 5mins faster with good footwear. LOVED IT!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.66 |
5km |
28:17 |
9:06 |
52.14 |
5M |
46:51 |
9:22 |
51.07 |
10km |
58:59 |
9:30 |
50.67 |
10M |
1:37:41 |
9:46 |
50.34 |
Half |
2:10:03 |
9:56 |
49.36 |
20M |
3:23:39 |
10:11 |
49.62 |
Mara |
4:31:08 |
10:21 |
49.41 |
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