Sun 19th Aug 2007 at 10:00am by DIY Diva

Run > Long Run

Follow User
0 👍

Time
1:50:34
Miles
13.14
Min/mi
8:25
WAVA
61.22
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.14m
Time taken: 01:50:34
Average/Max Speed : 7.13mph / 10.64mph
Average/Min Pace : 00:08:24 / 00:05:38
Calories used: 1566

======
Splits
======
10:00:07 1.00m 00:08:35 6.98mph 9.05mph
10:08:42 1.00m 00:08:04 7.44mph 9.63mph
10:16:47 1.00m 00:08:09 7.35mph 8.65mph
10:24:56 1.00m 00:07:54 7.58mph 9.21mph
10:32:51 1.00m 00:07:52 7.62mph 8.99mph
10:40:44 1.00m 00:08:33 7.01mph 9.01mph
10:49:17 1.00m 00:08:36 6.98mph 8.75mph
10:57:54 1.00m 00:08:29 7.07mph 8.62mph
11:06:23 1.00m 00:08:37 6.96mph 8.28mph
11:15:00 1.00m 00:08:42 6.89mph 8.13mph
11:23:42 1.00m 00:08:13 7.29mph 9.47mph
11:31:56 1.00m 00:09:02 6.63mph 10.16mph
11:40:59 1.00m 00:08:37 6.96mph 10.64mph
11:49:36 0.14m 00:01:05 7.57mph 9.41mph

8.35,8.04,8.09,7.54,7.52,8.33,8.36,8.29,8.37,8.42,8.13,9.02,8.37,1.05

Heart

56/56max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.20
5km	23:40	7:37	64.74
5M	39:21	7:52	63.51
10km	49:39	7:59	63.01
10M	1:22:34	8:15	62.26
Half	1:50:12	8:25	60.84
20M	2:53:15	8:40	60.71
Mara	3:51:14	8:50	60.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.