Sun 17th May 2009 at 11:00am by grinlee

Run > Race
  • Time
    55:30
  • Miles
    6.21
  • Min/mi
    8:56
  • WAVA
    49.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Woodley 10k Like this race. took 30 seconds longer than i wanted but had a good run
Kew
You looked good running hard for the finish - well done!

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 50.02
5km 26:38 8:34 51.19
5M 44:07 8:49 50.18
10km 55:32 8:56 49.72
10M 1:31:58 9:12 49.55
Half 2:02:26 9:21 48.83
20M 3:11:44 9:35 49.41
Mara 4:15:17 9:45 49.48
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