Sun 17th May 2009 at 11:00am by Ted Maul
Run > Race
- Amazing
- drizzle
-
Time
4:08:30
-
Miles
26.20
-
Min/mi
9:29
-
WAVA
48.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BRATHAY WINDERMERE MARATHON - 1st marathon! Pleased with time considering the hills were a bit taxing. Will have to pick a flatter course and aim for sub-4 hours next time!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
48.50 |
5km |
25:56 |
8:21 |
49.55 |
5M |
42:56 |
8:35 |
49.07 |
10km |
54:04 |
8:42 |
48.83 |
10M |
1:29:31 |
8:57 |
48.87 |
Half |
1:59:11 |
9:06 |
48.27 |
20M |
3:06:39 |
9:20 |
48.84 |
Mara |
4:08:30 |
9:29 |
48.92 |
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