Sun 17th May 2009 at 10:00am by Kev Scone
Run > Race
- Good
-
Time
4:23:26
-
Miles
26.35
-
Min/mi
10:00
-
Pacing
89%
-
WAVA
46.89
-
Cals
3758
-
Asc(m)
2382
-
Surface
Road
Notes & Comments
Windermere Mara
Split Summary
====
1) - 1m - 9:35(9:35/m) - 140cal
2) - 1m - 9:47(9:47/m) - 143cal
3) - 1m - 10:05(10:05/m) - 144cal
4) - 1m - 9:17(9:17/m) - 142cal
5) - 1m - 9:42(9:42/m) - 143cal
6) - 1m - 9:45(9:45/m) - 142cal
7) - 1m - 9:55(9:55/m) - 144cal
8) - 1m - 10:40(10:40/m) - 136cal
9) - 1m - 9:46(9:46/m) - 143cal
10) - 1m - 9:28(9:28/m) - 144cal
11) - 1m - 10:05(10:05/m) - 141cal
12) - 1m - 9:59(9:59/m) - 145cal
13) - 1m - 9:54(9:54/m) - 145cal
14) - 1m - 10:26(10:26/m) - 143cal
15) - 1m - 10:01(10:01/m) - 142cal
16) - 1m - 10:22(10:22/m) - 140cal
17) - 1m - 9:55(9:55/m) - 139cal
18) - 1m - 9:38(9:38/m) - 143cal
19) - 1m - 9:57(9:57/m) - 144cal
20) - 1m - 9:16(9:16/m) - 141cal
21) - 1m - 10:03(10:03/m) - 146cal
22) - 1m - 11:33(11:33/m) - 140cal
23) - 1m - 10:16(10:16/m) - 148cal
24) - 1m - 10:30(10:30/m) - 144cal
25) - 1m - 9:58(9:58/m) - 144cal
26) - 1m - 10:04(10:04/m) - 144cal
27) - 0.36m - 3:28(9:37/m) - 48cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 11.4%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 9.2%
Pace Zone: 10:20-10:39/mile: 8%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 5.2%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.5%
9:35 9:47 10:05 9:17 9:42 9:45 9:55 10:40 9:46 9:28 10:05 9:59 9:54 10:26 10:01 10:22 9:55 9:38 9:57 9:16 10:03 11:33 10:16 10:30 9:58 10:04 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:29 |
9:29 |
9:29 |
0/0 |
2.00 |
19:16 |
9:47 |
9:47 |
0/0 |
3.00 |
29:21 |
10:05 |
10:05 |
0/0 |
4.00 |
38:38 |
9:18 |
9:18 |
0/0 |
5.00 |
48:21 |
9:42 |
9:42 |
0/0 |
6.00 |
58:06 |
9:46 |
9:46 |
0/0 |
7.00 |
1:08:02 |
9:55 |
9:55 |
0/0 |
8.00 |
1:18:41 |
10:40 |
10:40 |
0/0 |
9.00 |
1:28:29 |
9:47 |
9:47 |
0/0 |
10.00 |
1:37:57 |
9:28 |
9:28 |
0/0 |
11.00 |
1:47:59 |
10:02 |
10:02 |
0/0 |
12.00 |
1:58:00 |
10:00 |
10:00 |
0/0 |
13.00 |
2:07:54 |
9:54 |
9:54 |
0/0 |
14.00 |
2:18:21 |
10:27 |
10:27 |
0/0 |
15.00 |
2:28:22 |
10:01 |
10:01 |
0/0 |
16.00 |
2:38:42 |
10:20 |
10:20 |
0/0 |
17.00 |
2:48:38 |
9:57 |
9:57 |
0/0 |
18.00 |
2:58:17 |
9:39 |
9:39 |
0/0 |
19.00 |
3:08:13 |
9:56 |
9:56 |
0/0 |
20.00 |
3:17:29 |
9:16 |
9:16 |
0/0 |
21.00 |
3:27:34 |
10:04 |
10:04 |
0/0 |
22.00 |
3:39:08 |
11:34 |
11:34 |
0/0 |
23.00 |
3:49:25 |
10:17 |
10:17 |
0/0 |
24.00 |
3:59:52 |
10:27 |
10:27 |
0/0 |
25.00 |
4:09:51 |
9:58 |
9:58 |
0/0 |
26.00 |
4:19:54 |
10:04 |
10:04 |
0/0 |
26.35 |
4:23:21 |
3:27 |
9:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
34.55% |
More |
800m |
4:28 |
8:59 |
38.17% |
More |
1km |
5:39 |
9:06 |
39.56% |
More |
Mile |
9:16 |
9:16 |
41.77% |
More |
5k |
29:47 |
9:35 |
44.13% |
More |
5 miles |
48:20 |
9:40 |
44.26% |
More |
10k |
1:00:13 |
9:41 |
44.42% |
More |
10 miles |
1:37:57 |
9:48 |
45.14% |
More |
Half |
2:08:54 |
9:50 |
45.38% |
More |
20 miles |
3:17:29 |
9:52 |
46.58% |
More |
Mara |
4:21:55 |
10:00 |
46.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
47.10 |
5km |
27:19 |
8:48 |
48.12 |
5M |
45:15 |
9:03 |
47.27 |
10km |
56:58 |
9:10 |
46.96 |
10M |
1:34:20 |
9:26 |
46.87 |
Half |
2:05:35 |
9:35 |
46.22 |
20M |
3:16:40 |
9:50 |
46.77 |
Mara |
4:21:51 |
10:00 |
46.84 |
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