Sat 16th May 2009 at 11:00am by Naomi P
Run > Race
-
Time
4:28:00
-
Miles
26.20
-
Min/mi
10:14
-
WAVA
49.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
White Peak marathon, for some reason I was struggling today, very low on energy in spite it being a fairly quick course. Found the headwind and driving rain hard to cope with, had a pee stop at 17, food stop at 19 (raided the water station for anything edible), and a gel stop at 20/21. Either way, a disappointing time for this route. Part 1 of the District Double complete.
9.10 9.31 8.59 9.40 9.45 9.48 9 38 9.24 9.38 9.30 9.35 9.27 9.41 10.01 10.03 10.02 10.21 11.56 10.26 13.44 10.42 12.20 10.51 10.20 10.31 10.02 3.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
69.89 |
| 5km |
22:31 |
7:15 |
65.43 |
| 5M |
39:08 |
7:50 |
60.90 |
| 10km |
50:22 |
8:06 |
59.00 |
| 10M |
1:27:32 |
8:45 |
55.98 |
| Half |
1:59:48 |
9:09 |
53.45 |
| 20M |
3:15:51 |
9:48 |
51.56 |
| Mara |
4:28:00 |
10:14 |
49.99 |
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heavy rain
v windy
cold