Sun 17th May 2009 at 9:00am by B Rubble

Run > Race

rain
breezy

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Time
1:28:32
Miles
13.22
Min/mi
6:42
WAVA
70.44
Asc(m)
42
Surface
Road

Notes & Comments

Chester Half Marathon. Good for first 4 miles then tiredness from London kicked in. Bad mile uphill to 10 miles then hung on reasonably well to the end.
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Summary
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Distance: 13.22m
Time taken: 01:28:32
Average/Max Speed : 8.96mph / 11.59mph
Average/Min Pace : 00:06:41 / 00:05:10
Average/Max heart rate: 160/167
Calories used: 1555

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Splits
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09:31:03 1.00m 00:06:26 9.35mph 11.59mph 154bpm 162bpm
09:37:30 1.02m 00:06:34 9.28mph 11.51mph 161bpm 164bpm
09:44:04 1.00m 00:06:26 9.35mph 11.20mph 163bpm 166bpm
09:50:31 1.00m 00:06:27 9.31mph 10.46mph 163bpm 164bpm
09:56:58 1.02m 00:06:53 8.88mph 10.11mph 162bpm 163bpm
10:03:51 0.99m 00:06:51 8.71mph 10.29mph 161bpm 163bpm
10:10:42 1.00m 00:06:56 8.62mph 10.01mph 158bpm 160bpm
10:17:39 0.99m 00:06:47 8.78mph 10.28mph 158bpm 159bpm
10:24:26 1.02m 00:06:55 8.79mph 10.90mph 158bpm 160bpm
10:31:22 1.01m 00:07:20 8.22mph 9.33mph 160bpm 162bpm
10:38:43 1.00m 00:06:38 9.03mph 11.03mph 159bpm 161bpm
10:45:21 1.02m 00:06:55 8.80mph 10.96mph 161bpm 163bpm
10:52:17 1.03m 00:06:36 9.33mph 11.54mph 163bpm 164bpm
10:58:54 0.13m 00:00:42 10.71mph 11.22mph 166bpm 167bpm

6.26,6.34,6.26,6.27,6.53,6.51,6.56,6.47,6.55,7.20,6.38,6.55,6.36,0.39

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	18:58	6:06	73.51
5M	31:28	6:18	72.02
10km	39:39	6:23	71.32
10M	1:05:47	6:35	70.99
Half	1:27:41	6:42	69.88
20M	2:17:32	6:53	70.60
Mara	3:03:19	7:00	70.63

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